Individuals, couples, families, and groups.
Working together to understand the origins of your current challenges, develop a change plan, and actively support you through the change process.
Free Consultation
Free 30 minute consultation to allow us to get to know each other. We would like to understand your counselling needs and to explain our counselling approach, so you can decide if we are the right fit for you.
Online Session
50 minute session using our secure video platform, allowing you the flexibility of attending your session from work or home.
‘Walk and Talk’ Session
This session adds the mental health benefits of exercise and nature while we ‘walk and talk’. We will mutually agree on a location and we will walk for 50 minutes.
In-person Session
Attend a 50-minute in-person session. Choose a location that works best for you.
Progress Packages
We have developed unique packages to meet our clients most common needs. These personalized curriculums include a combination of counselling sessions, coaching sessions, text support, digital support, and homework over a specific time period.
Focused Change
This package is designed for those looking for focused change in a short time frame. It includes six 50-minute sessions, three 25-minute coaching sessions, homework, and digital support. Focused change requires a weekly time commitment of 1 - 2 hours per week over a 3 month period.
Adolescent Support
This package is designed to support adolescents in a flexible way that provides the support they need using tools and technologies tailored for them. It includes three 50-minute sessions, six 25-minute coaching sessions, text coaching and digital support. This requires a time commitment of 1 hour per week over a 3 month period.
Change Sustainment Coaching
Change can be hard and new behaviours take time to become habits. This package is designed to support you in maintaining the change you worked so hard to make. Through quarterly 50-minute counselling sessions, monthly 25-minute coaching sessions, and weekly digital coaching, we are there to support you in your first year.
Custom Services
We develop custom programs for groups, organizations and teams.
Programs include a combination of individual counselling sessions, group counselling sessions, coaching, educational workshops, and coaching. Please contact us for further information.