Counselling to meet the needs of individuals, couples, families and groups. Our goal is to get to the root of the issue, partner with you to get through it, and prepare you to prevent it in the future.
We use a combination of evidence based therapies and best practice change techniques to support you as you make the change you need.
We will help you leverage your unique strengths, drive and resiliency to make the meaningful change you need.
We all need support sometimes. Maybe you are looking for help in meeting your personal goals. Perhaps as a couple you feel stuck and are looking to move forward together again. It could be that you are struggling to connect with your adolescents or are worried about an anxious child. We are here to help.
Focused Change
Adolescent Support
Change Sustainment Coaching
We have developed unique packages to meet our clients most common needs. These personalized curriculums include a combination of counselling sessions, coaching sessions, text support, digital support, and homework over a specific time period.
We are developing a variety of in-person and online workshops and courses designed to assist you with common challenges. Some of these courses and workshops will be live group sessions, and others will be individual online courses that you can complete at your own pace.
Books, tools and resources carefully chosen to support you during your change journey.
